Take your body on a journey through mindful movement - wherever you are, whenever you can.
Yoga, Barre, Sculpt, Stretch & bodyweight workouts for all levels.
Let us take you on a journey. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, classes will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.
Get ready to burn, and have a blast while doing it! Sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Class is driven by upbeat music to work the full body. You will strengthen, tone and challenge yourself, all while focusing on your breath to guide you when it gets just a little tougher. No weights? No problem - class will still make ya sweat!
upcoming event:
virtual classes
in-person classes
More events coming Soon
It never seems to me like you repeat or dust off old practices. Usually at least once during class I’ll think “Oh cool, that’s new.” And I love that. And I appreciate the time you put in preparing class and finding new stuff to incorporate.
